Berry Workout Shake

Berry Workout Shake

Makes 2 servings (feel free to modify the amounts based on your workout burn)

1 cup oats

2 scoops protein powder

1/4 cup blueberries

1/4 cup plain greek yogurt

1/2 banana or apple

3 drops stevia extract

1/8-1/4 cup water

LOTS of ice!

  1. Blend everything but the ice in a blender
  2. Add ice and blend again!

**Drink 1/2 30 minutes before your workout, and half within 30 minutes after your workout**

Calories: 530

Carbs: 64g

Protein: 50g

Sugars: 6g

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