Jamie Eason’s Apple Cinnamon Protein Bread

Jamie Eason’s Apple Cinnamon Protein Bars

These bars are a perfect no-carb treat for when feeding time is inconveniently placed during class time:)

Makes 16 squares (64 calories)

-4 scoops vanilla protein powder (I’ve used chocolate in a pinch and it’s not too bad!)

-1/2 cup almond meal (grind up almonds in a food processor or magic bullet)

-2 tsp baking powder

-1/4 tsp salt

-2 tsp cinnamon

-1/4 tsp nutmeg

-1/4 tsp allspice

-3 egg whites

-4 drops of liquid stevia

-1/2 cup fat-free cottage cheese

-1 tsp vanilla extract

-1 medium apple grated using the large holes

  1.  Prepare an 8×8 baking dish and preheat oven to 350.
  2. Whisk protein powder, almond meal, baking powder, salt, and spices.
  3. In a small bowl, whisk egg whites, sweetener, cottage cheese,and vanilla.
  4. Add the wet ingredients to the dry ingredients until combined.
  5. Fold in the grated apple until mixed in.
  6. Bake for 25 minutes.
  7. Store in the refrigerator.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s