I’m sorry that I’m posting this late, you’re just going to have to catch up on squats! Usually I am a big fan of the chocolate advent calendars to count down to Christmas, but since those aren’t very clean I had to come up with some other ways to gear up for the holidays. Though I did love that little piece of chocolate every morning, you know that I love squats so much more! It’s simple, you just do the set amount of squats for that day until Christmas Day. Think of it as a way to prepare for all of the holiday treats;) You can do the squats with our without weight, as long as you get them in each day. I’ve been doing them without weights so that I can practice my form. If you haven’t really done squats before, this is a great way to perfect your form. Just remember to:
-Keep your knees aligned with your toes
-not let your knees go over your toes
-keep your back straight and your chest up
-push up from your heels
-and keep your core tight!!
I’ll be sharing my other “advent calendar” with you tomorrow:)