It seems that all of my posts have started with “Sorry” lately. I’d like to be able to post every day or couple days, but it’s just hard to get online and jot something down! All I’ve done this week is unpack and work (eat and workout, of course), and I’m finally settled in! After a long night of desk and desk chair assembling, I’m pretty sure that I’m a home improvement expert;) Now, I’m heading back home to the valley for a quick trip…more traveling! Luckily, I prepared a TON of food on Wednesday so I was ready for a 7 hour trip home. It felt so good to be back in the kitchen prepping my food for the week. I cooked all summer, but there is something comforting about having all of your meals prepared ahead of time that makes it so much easier to stick to clean eating! It took away the anxiety of having to figure out what I was going to eat.
After hours of prep, I ended up with:
–Little B’s Buffalo Chicken (SO GOOD)
–Little B’s Tomato Basil Rice
–Little B’s Blueberry Protein Muffins (It was a Little B week for me)
-Red bell pepper strips
It may not seem like a lot, but that’s because that’s not counting breakfast, dinner, pre and post-workouts, or an evening meal!:)
It takes a lot of planning to stay clean for every meal, every single day while ensuring you actually get enough meals. I wouldn’t be able to just stroll in to the grocery store and pick up whatever I think I need, because eating healthy obviously requires a lot of food. Which is what makes it so awesome right? I personally LOVE to go grocery shopping (even if I’m just grabbing something, it takes forever because I like to browse!), and you’ll rarely find me buying something that’s not on sale. So, yes, I am the annoying person in the aisles doing price comparisons and matching up coupons. Even though eating clean can be less expensive, it’s still not as cheap as the diet of apples and pretzels that I use to live on.
Sunday has been my chosen prep day, and I like to go through some of my favorite blogs and websites to find recipes that are:
-You want to enjoy the food that you eat! Yes, many people in the fitness industry do eat boiled chicken, potatoes, and steamed broccoli. That doesn’t mean you have to! This is a lifestyle and you need to actually like it:)
Balanced (fits with my macros)
-Macros (macronutrients) are the three main compounds that you need which provide energy: protein, carbohydrates, and fats. Everyone has a different balance of macros that works for them. I’m still looking for mine, but right now it seems that I work better with 40% protein 40% carbs 20% fat.
So when you’re meal planning, don’t forget those ABC’s of a recipe! Here are some of my favorite sites:
Clean Eating Mag
Little B’s Healthy Habits
Busy But Healthy
Once I decide what I’ll be eating for each of my 7 meals per day, I make a list of everything that I’ll need. I’m a bit of an organization freak so I section things off by produce, protein, and dry goods. This ensures that I won’t need to linger in aisles that tempt me with Oreos or candy or ice cream! I can just go straight to what I need and bypass temptation:)
Then I get home and dive in to prep! Remember, you’re making a week’s worth of food so allow yourself some time to make everything and try not to taste test too many dishes:)
When you’re done, you’ll end up with nutritious and delicious meals like these:)
Egg whites and spinach topped with organic ketchup, nutritional yeast, and ground flaxseed with ezekial toast and homemade orange-lime chia jam!
Buffalo chicken wrap with spinach, red bell pepper, cucumbers, lime greek yogurt spread, nutritional yeast, and flaxseed
Steamed veggie and spinach salad topped with a turkey burger (I’ve been lazy with dinner), chia, nutritional yeast, and a lemon greek yogurt dressing
Peanut butter chai protein shake!
And then when you’re done with the meals, you’ll end up with abs like these:
Maybe not exactly like the lovely Rita Catolino, but hey a girl can dream right?:)
Check back tomorrow for another recipe link up with Powercakes!